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“There aren’t any rules in Krav Maga except one:
don’t get hurt,” says Ernie Kirk.



Every move is based on your natural instincts…
So you don’t have TO THINK ABOUT which
of a dozen moves to use.



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The author, whose articles have appeared in numerous bodybuilding magazines, is a longtime activist for what he calls “The Physically Advanced Woman.” He’s worked with THE VALKYRIES (“A Hard Woman is Good to Find”) to promote worldwide acceptance of female muscle since 1990 (see http://www.thevalkyries.com/). A certified personal trainer (NSCA, ACE), Charles trains future Valkyries at a private facility in Chester Springs.


Philadelphia Charge Soccer Team   |    Fitness Trend Predictions for 2002    |   Jake Steinfeld Comes to Philly
Krav Maga Martial Arts    |    Walking On Sunshine

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