Non Satis Est Ingenium
EXERCISE DIRECTORY
A sampling of the many movements used in our programs, demonstrated by WC Eagles players.
As there are hundreds of exercises, including stretches and warm-up movements,
we will continue to add to this as photos become available. We strongly encourage you to visit YouTube to
study the abundant video clips there on virtually every exercise that exists.
(photo demonstrations courtesy of Paige, Heather, Nicole, Jun, and Megan)
(Primary exercises are listed first, secondary exercises are in italics)
LOWER BODY
Nordic Eccentric Hamstring Curl
Standing Knee Flexion (Hamstring curl) Machine
UPPER BODY
CORE
ONLINE VIDEOS -HIP EXERCISES